Answer
Mar 08, 2025 - 09:08 AM
It's fine to use it right before bed. Sleep blend is also a great option. I use it every night and it has pretty much cured my insomnia. Here is the use sheet for Circadian Rhythm.
https://shop.vibrantblueoils.com/doc/circadian-rhythm-use-sheet/
https://shop.vibrantblueoils.com/doc/circadian-rhythm-use-sheet/